10 reasons why rest matters

10 reasons why rest matters

Some of you may recall that my friend Kelli King-Jackson and I have collaborated on newsletters to share our bits of wisdom. After many years as a senior leader in philanthropy, Kelli now runs her own coaching business to support Black women leading in white spaces. Here are our earlier thoughts: Kelli and Martha's top ten coping strategies and Kelli and Martha's end of year survival list: special edition.

Friend and former colleague Kelli-King Jackson with her special glow.

Me, in Paris this past fall; I can’t account for the 2 wine glasses.

This year, we took our cue from Kelli’s very meaningful work, and focused on rest.

TEN REASONS WHY REST MATTERS [In order of importance]

1. Rest increases purpose

2. Rest makes problems feel more manageable

3. Rest is fun

4. Rest is refreshing

5. Rest feeds the creative juices

6. Rest generates new ideas

7. Rest improves social relationships

8. Rest allows the mind and body to repair

9. Rest is liberation

10. Rest is necessary

TEN WAYS TO REST

1. Read or listen to a book

2. Lay down (sleep not required)

3. Honor your peak sleep times

4. Look out the window

5. Have a creative date with yourself

6. Listen to music

7. Move your body as you are able

8. Sing from your soul

9. Play a game

10. Spend time with someone who will love you up

I hope your Christmas was everything you wanted it to be, and that your New Year is happy and healthy.

Love from our house to your house,

Kelli and Martha